Nutrition plays an important role in the development of the hair. In many cases we are undernourished for loss of weight, we do not intake all the necessary vitamins, proteins and minerals for our body, which results in extensive hair loss and weakening of our hair. Proteins are a major component of the hair tissue. Vitamins A, B, B12, C, ferum, zinc and copper are some of the indispensable elements which we have to make sure to include in our diet so as to avoid alopecia or hair weakening and thus acquire strong, radiant, hydrated hair full of health.
Nutrition And Hair